![]() ![]() One of the best things about MyFitnessPal is that it links to a variety of fitness platforms like Withings and Fitbit, allowing you to keep track of your exercise and food in one place and there is a Premium offering too for those that want to count macros. MyFitnessPal is great for those who don't want to pay the monthly fees that services like Weight Watchers and Slimming World charge, but it is also useful for those on diets such as the 5:2 where calorie counting is essential. As you add, you'll see the food calories being deducted and the exercise calories added so it's easy to keep track. The app then creates a custom plan for you, providing you with a calorie goal to work towards, which appears on the top of the diary page where you add your food, exercise and water intake. When you first set it up, you'll need to enter some information about yourself including your date of birth, weight and height, as well as your goal weight and how much you want to lose each week. MyFitnessPal is a free calorie counting app that features a food database of millions of foods. In the end, it’s up to you which app you want to use. Using MyFitnessPal for calorie tracking helped me lose 23 pounds in 4 months. ![]() However, Lose It is a more affordable option than MyFitnessPal. It can be a bit more difficult to track your food and calories, and there are less recipes and workout options available. Download for iOS, Android and Windows Phone Lose It is also a good app, but it’s not as user-friendly as MyFitnessPal.Pocket-Lint Recommendation: Nintendo Switch.Calories always count, but you dont have to count your calories. Macros or macronutrients are your protein, carbs, and fat, and the most important one for fat loss is protein. Pocket-Lint Recommendations: Xbox Console If you want to lose weight, it comes down to being in an energy deficit, consuming fewer calories than youre expending.Pocket-Lint Recommendation: Google Nest.Pocket-Lint Recommendation: Amazon Echo Devices.Pocket-Lint Recommendations: Fire TV Stick.
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